In Your Face Motivation:

If you expect more than what you give, you’ll always receive less. When you set realistic expectations centered on an action plan, you not only increase the chance of accomplishing your goal but you’ll also foster an environment for long-term success.

The equation for success will be different for everyone and it is important to sustain the effort. Excuses and expectations not equal to your what you give in return will yield nothing.

If you want more, you have to be willing to give more to get it.

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